Meditation 101 – A Practical 4-Week Course for Beginners Cost $100.00

 

** Think meditation isn't for you?

This course is designed for you if:

- Your thoughts never quiet down

- You struggle with stress

- You have difficulty unwinding at night

- You’ve tried meditation before and felt it wasn't for you

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Meditation is about developing skills to calm your nervous system, improve focus, and handle life’s challenges.

Over four weeks, you’ll learn: - Breathing techniques - Mindfulness practices - Nervous system regulation - Somatic exercises -  Guided meditation

In this course, you’ll discover:

- Why your mind won’t "turn off" and how to change that -

The impact of breathing on your brain and mood -

Techniques to reduce stress and anxiety -

How to quiet mental noise -

Strategies for focus and emotional resilience -

Simple meditation methods for busy lives -

How to build a personalized meditation routine

No previous experience is needed.

 

This course is suitable for anyone feeling overwhelmed by today’s fast-paced world. Each class includes clear instructions, guided, discussions, and breathing practices in a supportive environment.

 

**Available both in person in Ajax and online.** Invest four weeks in yourself—because a calmer mind enhances every part of your life

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Email Divinelightspiritualchurch@gmail.com for the next time this course is being offered.